I decided to start my day/year off with a healthy Spanish-inspired egg scramble for breakfast. I took some chopped red bell pepper, chopped avocado, one whole egg, and five egg whites and mixed it all together before scrambling it in a pan. After it was finished, I dropped 3 teaspoons of hot salsa and VOILÀ!
One delicious way to kick off 2013! And for a whopping 303 calories (with black coffee).
- 1 whole egg = 53 calories
- 5 egg whites = 85 calories (about 17 calories each)
- chopped red pepper = 30 calories
- chopped avocado = 100 calories
- hot chunky salsa = 30 calories (10 calories per spoonful)
- black cinnamon hazelnut coffee = 5 calories
- WATER = 0 calories
I read a few excerpts from Bob Harper's The Skinny Rules on Amazon.com the other night and one of the first rules is to drink a big glass of water as soon as you wake up everyday and before every meal. This isn't something I'm used to, but after reading that, I'm now making a concious effort to consume more water at every meal. Have you had your daily dose of water today?
No gym for me today - today's my relaxation day. So it's super important I keep tabs on the food I'm eating since I'm not burning any extra calories. I did get my Polar FT7 and after reading through the manual, I think I know how to use it. I can't wait to break it out tomorrow at the gym and see how it does. I'll keep you guys posted.
No gym for me today - today's my relaxation day. So it's super important I keep tabs on the food I'm eating since I'm not burning any extra calories. I did get my Polar FT7 and after reading through the manual, I think I know how to use it. I can't wait to break it out tomorrow at the gym and see how it does. I'll keep you guys posted.
Happy New Years, ya'll. May 2013 be our best year, yet!
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