My badass report card.

I had to head to the BIG FANCY city of Casper, Wyoming today for my annual employer sponsored health check. And ya'll - I don't think I've ever had that much fun with medical professionals.

My employer pays a yearly bonus of around $800 based on a health check given by a third party company. It's so simple. You get there, fill out a piece of paper, go through about 15 minutes of testing, and BOOM. Money. In. The. Bank.

So of course I went.

The ladies were SUPER nice and, once I told them about my 22 lb weight loss, they pepped me up the whole time. 

Great job!

Perfect!

You've worked hard - you earned this!

I felt like I was hanging out with my own personal fan club. It was awesome. Annnnd it kind of gave me a big head for the morning.

Anywho - I know you're DYING to hear the results so here goes:

**Disclaimer: I'm about to get ANNOYINGLY proud of myself. My head is going to get so huge that it jumps out of your computer screen and smiles at you. I don't normally brag this much about myself but TODAY is MY day.

Total cholesterol: 151 mg/dL
(Optimal: <200 mg/dL)

HDL cholesterol: 57 mg/dL
(Optimal: > or = 60 mg/dL)

TC/HDL ratio: 2.6
(Optimal: <3.5)

LDL cholesterol: N/A
(Optimal: <100 mg/dL)
PS - This is AWESOME. She told me that this is the bad cholesterol and that they gave me N/A because there wasn't enough in my body to even DETECT. Hollllllla!

Triglycerides: 45 mg/dL
(Optimal: <150 mg/dL)

Glucose (Blood Sugar): 117 mg/dL
(Optimal: <140 mg/dL non-fasting)

Blood pressure: 110/68 mm Hg(Optimal: <120/80 mm Hg)

Body Fat Percent: 19.6%
(This is technically underweight for women age 20 - 40.. My nurse told me to go eat a cheeseburger. TOTALLY didn't see that coming!)

BMI: 23.4 kg/m2 
(Optimal: 18.5 - 24.9 kg/m2)
LOOK WHO'S IN THE NORMAL HEALTHY RANGE - HOLLA FOR A DOLLA HONEY BOO BOO!

Waist circumference: 26.5"
(Optimal: < or = 35" for females)

Height: 5' 0" 
NO SHIT - I MADE HER CHECK TWICE. I guess I can stop telling people I'm 4' 11"..

Weight: 120 lbs
For the record, the scale totally said 122 lbs - but my lady was being extra nice to me.

I honestly do not have anything beyond my weight to compare this to from last year. But when I started my journey to being Healthy Little Me, I weighed in at 142 lbs. I can only imagine what my other numbers were.

So how did I celebrate? I did what any HEALTHY girl would do... I treated myself to $50 worth of fancy-ass groceries from the Natural Grocers in town. I racked up some sweet potatoes, green tea, pad thai, frozen burritos, sparkling water, cold tea, hot tea, superfruit smoothies, protein bars, Ezekial bread, and a little tea tree oil chapstick to sweeten the deal.

I am one HAPPY Healthy Little Me today. Cheers to you, Thursday!